The Perfect After Meal Teas to Aid with Stomach Bloating

When your stomach gets too upset of bloated after a heavy meal, reaching for a cup of tea may be the best decision you could have and here’s why.

A cup of tea provides a natural and time-tested remedy for noisy and bloated tummies following a heavy meal without the side effects of any chemical compounds. You can try several teas such as mint, chamomile and lemon balm to aid with bloating. However, if bloating still persists or worsens, it is highly recommended to see a doctor. Take note that teas should never be taken as substitute for any medical treatment prescribed by professionals for stomach ailments.

Lemon Balm Tea

Lemon balm tea belongs to the mint family. It is made from lemon balm which calms the digestive system according to studies. The University of Maryland Medical Center claimed that the tea eases gas pains and bloating from indigestion. This plant which originated from Europe has been known to ease a variety of diseases since the Middle Ages. The lemon balm’s relaxing effects on the body can be linked to two plant chemicals known as terpenes and eugenol. In fact, many tea makers now combine lemon balm with chamomile and other herbs to enhance its brew’s soothing power.

Peppermint Tea

Any tea that contains peppermint can ease stomach upset and permit the passing of painful gas according to a research. Peppermint tea relaxes the stomach muscles and boosts the flow of bile, the substance that helps the body’s processing of fats. Many scientific studies further support the use of peppermint for indigestion. Meanwhile, if your stomach problems are caused by gastroesophageal reflux disease, peppermint tea shall not be taken without the advice of health professionals.

Chamomile Tea

Chamomile is a mild herb which can serve as an anti-spasmodic, reduces the cramps and pains of intestinal and stomach issues. Chamomile tea gradually sedates and ease flushes in the mucus membrane of the body’s digestive track, discharging heartburn symptoms and gassiness. However, if you are suffering from ragweed or asters and chrysanthemum trigger your allergy, chamomile tea may worsen such sensitivities and cause further allergic reaction.

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