Several scientific studies claimed that tea drinkers lose weight way faster than those who do not. Therefore, it’s time to put back your gym bag and grab your kettle and heat it on. Now is the time to get skinny with tea. Here is an overview of how tea can help you lose weight.

Choose tea based on its effectiveness and your preferences

You should be aware that there are several type of teas that are considered more effective for losing weight than the others. Studies revealed that black tea is more effective for weight loss. Also, it is important to have a tea which you enjoy drinking and apparently, only black tea offers various flavors to satisfy your taste buds.

Make it a daily habit to drink tea

Find ways to create a daily tea-drinking habit. This will be easier if you make it a regular thing. A cup of tea in the morning, one in the afternoon and one before going to bed is quite effective if you are on your weight loss program. You may substitute tea for your morning coffee while you can brew tea in advance and chill it to make it a healthy substitute for sodas and other sugar-laden beverages you usually drink throughout the day.

Do not add anything to your tea

Adding milk or sugar to your tea will only destroy any weight loss benefits you can earn from drinking tea. You need to get used to drinking plain tea, without any additives. If you really can’t take tea without an added flavor, you can add lemon.

Fight food cravings by drinking tea

Tea is one of the best ways to help regulate the body’s metabolism. However, for best results, practice drinking tea whenever you feel like craving for something sweet or unhealthy. Typically, a warm cup of tea will be good enough to ease your stomach and avoid the urge to eat.