So, here are some tips from the experts to make your weight loss program more efficient and health-friendly as well.

Choose the tea which you enjoy best

Although all teas come from the same plant, their characteristics vary based on the way they were processed. While white tea is the lightest, green tea being just mild, oolong and black teas are the strongest. But, regardless of how they were processed, they all still possess substances which are helpful in losing weight.

Be mindful with diet teas

While many commercially available diet teas taste just similar to many black teas and other herbal teas, diet teas may contain a laxative element which should only be consumed in moderation. Many experts even issued warnings against drinking too many cups of diet teas since it could eventually leads to vomiting, nausea, abdominal cramps, persistent diarrhea, fainting and even dehydration.

Apparently, the concept if diet tea is some kind of false advertising. Be reminded that any unsweetened, natural tea can aid in weight loss. The truth is some teas may actually act as laxative or fat-blocker that is why they are often marketed as such. You may indeed lose some water weight at the start, but later on, its bouncing effect will strike back. Seriously, just a cup of it is enough.

Read your tea’s ingredients labels

If a tea has an added sugar or sweetener on its label, put it back on the shelf. If you can stick to an all-natural ingredients tea is the better for you and your body toning.

Make tea drinking easy

One obstacle some people face is when brewing the tea as it is not easy as they thought it would be. However, the fact that they might not be aware is that they can actually make the process way easier just by using electric kettle or if you it cold, you can brew it the night before and keep it in a pitcher for a quick access during the next day and you’re good to go with your weight loss program.